With the hectic hussle and busstle of everyday life, it's hard not to be stressed out. But living under constant stress and anxiety can wreak havoc on more than just our mental state of mind. It can, and often does, take a toll on our overall health. Studies have shown that stress and anxiety has a profound effect on our bodies physically. High blood pressure, hypertension, and even stroke have all been directly linked to stress. Unfortunately, in this day and age, the quick and easy fix is to go to a doctor for a magic happy pill to make it all better. But that does nothing to solve our problems for good and help us maintain a healthier overall well-being. Here are some simple ways to help relieve ourselves from stress, naturally and healthfully!